Hesperian Health Guides is a nonprofit health information and health education source that supports individuals and communities in their struggles to realize the right to health. We develop easy to read materials that are produced in many languages. All are available through our bookstore and the new Hesperian Digital Commons.
Interestingly, it's not only WHAT you eat that affects your body, but also WHEN you eat. This article breaks down the reasons for this: ow.ly/rf2c30n7i7r